Nutritional supplements will aid recovery. But which ones? It’s expensive and impractical to take everything that is recommended. The list needs to be short, and must include beneficial supplements that are affordable and easily available.

This Quick List of “can’t go wrong” essential supplements gets you started. It describes what to take, quantity (how much and how often) and benefits based on research studies. These four supplements have no known side effects when taken in moderation.

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